Nurturing strong bodies, calm minds, and kind hearts through children’s yoga and mindful play.
Our Mission
At Anthos Mind & Body, our mission is to nurture the whole child through yoga, mindful movement, and play. We create supportive, inclusive spaces where children can develop strong bodies, calm minds, kind hearts, and the confidence to navigate life with curiosity, compassion, and resilience.
Through developmentally appropriate programs, we help children build lifelong tools for self-awareness, emotional well-being, healthy movement, and meaningful connection with themselves and others.
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Anthos Sprouts: Ages 3-5
Anthos Roots: Ages 5-8
Anthos Flourish: Ages 8-12
Anthos Thrive: Ages 13-17
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Structured sessions that provide children with a reset and balance to cultivate focus and connection. Programs designed in collaboration with your teachers, specifically for the needs of the students. Reach out for more information and booking.
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Open to community organizations and childcare centers focused on the well-being of youth. Please reach out for more information and to book a class for your youth.
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Give your children the gift of yoga.
Contact us today to discover tailored yoga solutions designed to enchance all aspects of well-being.